Yoga & Γυναικολογία — Ποιες Στάσεις Βοηθούν τον Κύκλο

Keywords: yoga γυναικολογία κύκλος ορμόνες ασκήσεις

NO markdown, NO , just pure HTML. No CSS, no CTA.

Let me structure this:

1. dr-article wrapper
2. dr-intro – introduction
3. One section with table comparing poses and their effects
4. 4-5 FAQ items
5. dr-tip conclusion

Let me think about content:

Yoga poses that help with menstrual cycle:
– Supta Baddha Konasana (Reclined Bound Angle Pose) – relaxes pelvis, relieves cramps
– Viparita Karani (Legs Up the Wall) – reduces fatigue, improves circulation
– Balasana (Child’s Pose) – relieves back pain, calms mind
– Bhujangasana (Cobra Pose) – stimulates reproductive organs
– Setu Bandhasana (Bridge Pose) – regulates hormones, opens chest
– Paschimottanasana (Seated Forward Bend) – relieves menstrual discomfort
– Ardha Matsyendrasana (Half Lord of the Fishes) – massages reproductive organs

Phases of cycle:
– Menstrual phase (days 1-5): avoid inversions, focus on gentle poses
– Follicular phase (days 6-14): more energy, can do more active poses
– Ovulation (day 14): moderate intensity
– Luteal phase (days 15-28): calming poses, avoid intense backbends

FAQ questions:
1. Ποιες στάσεις yoga βοηθούν στη δυσμηνόρροια;
2. Πρέπει να αποφεύγω το yoga κατά την έμμηνο ρύση;
3. Πώς επηρεάζει το yoga τις ορμόνες;
4. Ποιες στάσεις πρέπει να αποφεύγω κατά την ωορρηξία;
5. Μπορεί το yoga να βοηθήσει στο σύνδρομο πολυκυστικών ωοθηκών;

Let me write this in Greek, around 400 words.

Actually, looking more carefully, the instruction says “dr-warning” exists but I don’t have to use it. The required elements are:
– dr-intro intro
– 1 comparison table (dr-table-wrap)
– 4-5 dr-faq
– dr-tip conclusion

Let me write this carefully in Greek.

Counting target: ~400 words. Let me draft it.

I’ll write it now. Pure HTML, no markdown.